Essential oils are concentrated oils that are derived from various plants. These oils are believed to capture the essence or the flavors of the plants they’re derived from. They are gaining wide popularity these days as people have begun addressing its various benefits and using it in their daily lives. We can find many varieties of essential oils in the market, among them some of the most commonly found and used essential oils are: Lavender, peppermint, lemon, sweet orange, eucalyptus, sandal wood, rose, tea tree, chamomile and so on.
Due to the versatility of essential oils, you can use it in many different ways. It has antimicrobial and antifungal properties because of which it works as a really great deodorizer. It can be used to eliminate smells on fridges from smelly leftover food. It can be used in rooms for aroma. Its antifungal natural also helps you to from shoes smelling bad.Apart from the daily uses at home, it is a fragrant oil that is widely used in the cosmetic industry. It can also be incorporated to one’s skin care regime in various different ways. It is also known to be used in traditional medicine practices. Some Essential oils such as thyme, clove and eucalyptus are known to have anti-inflammatory, analgesic, and detoxifying effects because of which they help to relieve pain and soreness in muscles.
The oils have soothing and calming properties making it perfect for a stimulating aromatherapy experience. Aromatherapy is a healing treatment where aromatic essential oils are used to enhance mental, emotional, physical health of a person. Aromatherapy promotes relaxation and mental calmness. It can be a very practical and powerful healing treatment. It can also be combined with mindfulness practice to help one control negative emotions, calm their minds and reduce stress too. Regular use can also help to bring therapeutic changes in one’s life.
Essential oils are usually inhaled or applied on the skin and not consumed. They are also not recommended for all. Specific oils can also have side effects depending upon individuals, so be careful when you select one. Also, be sure to do an allergy test if you’re unsure while beginning.
One of the most important things to keep in mind while selecting an essential oil is ensuring that the oil is 100% pure. It is better to research brandsand purchase essential oils from reliable and authentic sources. It is additionally better to ensure that your chosen oil is well-sourced. Essential oils are sourced from different places around the world. Here are countries that are well known for their essential oils:
The Netherlands is popular for exporting orange essential oils, while citrus oils such as lemons are widely sourced from Italy. Similarly, the US is popular for mint oils.
Hence while it all boils down to personal taste it is always better to keep these things in mind when you choose to purchase an essential oil.